Category - Backlist > Health/Wellbeing/New Age

The "Slimming World" system gives you plenty to eat and no forbidden foods. This successful weight-loss technique encourages you towards a healthier style of eating for life, rather than for short-term weight loss. Each of these 120 recipes takes less than 30 minutes to prepare.

Whether you want to lose weight or find a diet that chimes with your body type, Anjum's Ayurvedic Diet is for you. Translating as 'the science of living wisely and well', Ayurveda teaches us how to maintain optimum health and harmony both within ourselves and with nature, uniquely using recipes from East and West and food charts.

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Popular science meets parenting in this fascinating and beautiful book. Covering a baby's first two years with retrospective glimpses of life in the womb, it details the incredible changes that occur as development progresses. Desmond Morris' thought-provoking book sets out the astonishing facts with outstanding visual reference to make you marvel at the complexity of the human body and your baby's ability to achieve so much in so little time. Stunning photographs and artwork overlays complement amazing facts about the growth, gene... read more

All-new Pilates workout focussing on losing weight and feeling great. Suitable for any fitness level with options to simply or intensify your workout, including workouts to tone specific areas of the body. Highlights: Includes book and DVD.All-new Australian content.

Whether you're a size 12 or a 22, most women would like to look slimmer. This invaluable guide will show you how to assess your body shape, decide which clothing styles suit you, work out your most flattering colours and bring it all together for a stunning look and slender silhouette. The book teaches you to uncover and show off your best features, as well as how to balance your look with the right patterns and accessories. So banish those baggy T-shirts and allow Colour Me Beautiful, the recognized leader in image consulting, to ... read more

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"Exercise Ball for Weight Loss" gives you the best possible workout - the ball is uniquely versatile and Lucy shows how you can lose weight with cardiovascular aerobics, develop yogic focus and control through balance, guard against back problems by working on core stability and strengthen and tone each individual muscle in the body. Together with the nutritious eating plan, these "Exercise Ball" workouts will make positive and lasting changes to your body while also promising you a whole lot of fun. Working out with the ball allow... read more

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The ancient key to life's meaning made understandable to modern seekers. Maggy Whitehouse, whose workshop courses in Kabbalah and radio lectures reach millions, shows that this ancient spiritual practice belongs not to any one religion but to all humanity. This lucid and user-friendly interpretation of Kabbalah's central symbols, the Tree of Life and Jacob's Ladder, will help readers enhance their awareness of how the universe works and the meaning of their own lives within it. Whitehouse also shows how Kabbalah offers a path to sp... read more

Eating healthy can keep you looking and feeling good at any age. Marie Claire Beauty Food explains nutrition, what to eat to stay slim, which foods boost energy and are high in anti-oxidants, and the best way to purify your body with a detox. This guide includes advice and top tips from experts, weekly menu planners and recipes, and arms you with a shopping list of super foods.

This is a step-by-step visual approach to accurate character assessments using numbers. The text is easily accessible to the complete beginner, using the hidden meaning and power of numbers to predict the future.

Learning the art of pilates is easy with this inspirational beginner's guide! Get started with one of the most popular and effective ways to tone your body and improve your flexibility. This guide will introduce basic warm-ups and workouts, and a variety of positions to suit all levels and abilities! The free-standing format makes it easy to read the instructions as you practise!

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A beautiful keepsake for the woman who wants to know more about the physical and emotional changes of pregnancy and early motherhood. A detailed week-by-week breakdown of the changes experienced by you and your baby, as well as health and lifestyle tips, will help you with planning and organising for the birth and beyond.

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Written by an expert medical herbalist, Wild Drugs is your guide to properly identifying, using and storing natural remedies, so you can enjoy the benefits of Mother Nature's medicinal plants. With a clear, easy-to-follow layout, this photo-filled practical guide features home remedies for over 100 common illnesses and ailments, including asthma, insomnia, arthritis, menopause and hangovers.

"Yoga for Weight Loss" is a ground-breaking regime that stops the endless cycle of weight loss and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight. Based on the gentle Hatha yoga technique, which works to balance the body in order to gain optimum health, fitness and confidence, this programme can be practised by absolutely anyone - young and old, beginner or expert. The eating plan and yoga programme work together for maximum effect; the diet helps you to lose the weight... read more

Presents a distinctive style of exercise combining the benefits of yoga and Pilates. Illustrated with over 300 practical photographs that demonstrate the postures, with close-up details, this book focuses on the individual yoga-Pilates postures, ordered in sequence, so each pose flows to the next.